Already by the upcoming weekend, we are promised the return of the heat. How to enjoy the rest of the summer…
One of these days the weather will clear up again and will continue to please us for a long time to come. At least that’s what meteorologists predict. This is the time to try something new. For example, perch on a rug in the park, meditate and relieve everyday stress.
By the way, in Moscow there are no problems with this. You can not only practice yoga, but also do it under the supervision of real professionals. And how is it useful at all? Firstly, it helps to calm the psyche and restore the emotional background. Secondly, it concentrates attention and increases stress resistance. Thirdly, it improves hormonal levels and sleep. After all, yoga helps improve overall health.
But her classes are not cheap. True, now you can master these practices completely free of charge until the end of summer in 28 parks and recreation areas of the capital. And everyone can choose for themselves classes with the appropriate level of complexity. Fortunately, when there are 10 completely different directions, you do not need to work through force.
It remains only to choose the right yoga. For example, Inside Flow Yoga is suitable for those who love to dance and have internal blocks. Throughout the lesson, you will perform dance movements combined with modern music and proper breathing. And all this is done so that a person relaxes and works out his internal problems.
You can find similar classes in the Muzeon, the Hermitage Garden, the Vorontsovo estate, Izmailovsky Park, and Fili Park.
But in the “Northern Tushino” on the site near the art object “Bears” you can work out Energy Yoga, aimed at working with the spine and chest.
For what? Energy Yoga is necessary for those who wish to restore their ability to work and improve their tone. True, if you have problems with pressure or back, it is better to join hatha yoga.
In this direction, simple exercises and mastering breathing techniques await you. Or you can try Iyengar yoga. It differs from hatha yoga in that various equipment is used for classes, up to chairs. True, all this is carried out daily in different places, but finding a convenient time is not difficult.
For example, classical hahta yoga can be found on Tuesday and Saturday in the Gorka park, on Sundays in the Muzeon, and on Wednesday at the Krasnogvardeisky Ponds. But Iyengar yoga is taught on Mondays at Dubki, on Tuesdays at Druzhba Park, and on Thursdays at Khodynskoye Pole.
If you prefer classical yoga, then it is also available to everyone. By the way, if you don’t want to bother yourself with any exercises, you won’t find a better option. The techniques are simple and easy to repeat at home. But how easy it is to get all the above-mentioned benefits from them. To do this, it is enough to come on Thursday to the Garden. Bauman or on Monday to the Mitino park.
Given how often our nerves are tested for stress resistance, it is worth taking the opportunity to practice yoga, and even for free. Especially when the weather is favorable…
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